Thursday, February 02, 2006

Yoga for VATAs

Postures that are grounding, calming and slightly heating are important for us Vatas to feel more balanced. Here is a guide to Vata-friendly yoga stretches. These poses also help constipation, joint pain, backache and circulation.

All postures should be performed calmly while doing deep, quiet breathing through the nose.

~ Backward Bend
~ Plough
~ Knee-to-Chest
~ Corpse
~ Half Wheel
~ Shoulder Stand
~ Head Stand
~ Lotus
~ Bow
~ Cobra
~ Yoga Mudra

1 comment:

veronika said...

I like the one where you get to lie down, yay for being part vata!