Postures that are grounding, calming and slightly heating are important for us Vatas to feel more balanced. Here is a guide to Vata-friendly yoga stretches. These poses also help constipation, joint pain, backache and circulation.
All postures should be performed calmly while doing deep, quiet breathing through the nose.
~ Backward Bend
~ Plough
~ Knee-to-Chest
~ Corpse
~ Half Wheel
~ Shoulder Stand
~ Head Stand
~ Lotus
~ Bow
~ Cobra
~ Yoga Mudra
1 comment:
I like the one where you get to lie down, yay for being part vata!
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