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So easy to prepare, this yeast-free quick bread is country living no matter where you are! Pictured here using sun-dried black olives, fresh rosemary and mixed whole grain flours.
2 1/2 cups flour
1 Tbsp baking powder
1/4 tsp sea salt
2 Tbsp fresh minced herbs or 1 Tbsp dried
(such as rosemary, sage, basil, thyme...)
1 cup plain rice milk
1/4 cup extra virgin olive oil
2 tsp brown rice syrup
1/2 cup pitted olives, chopped
1 cup walnut pieces
In a large bowl, thoroughly combine the flour, baking powder, sea salt and herbs. In a small bowl, combine rice milk, olive oil and rice syrup. Add to flour mixture and stir until just combined. Fold in olives and walnuts.
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Makes 1 loaf. Serve warm with soup and salad for a meal, or spread with hummus or tofu spread for a hearty snack.
FOR INDIVIDUAL DOSHAS
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VATAS choose wheat, oat, rice and/or quinoa flours
PITTAS choose wheat, spelt, barley and/or oat flours; sweeten with maple syrup; replace walnuts with sunflower seeds
KAPHAS choose oat, barley, rye, and/or quinoa flour; replace olive oil and rice syrup with 2 Tbsp sunflower oil and 1/4 cup fruit juice concentrate; replace olives with chopped dry-packed sundried tomatoes, and walnuts with sunflower seeds
1 comment:
Hi there Fran!
My name is Shannon and I'm the editorial assistant at Foodbuzz.com. I am very impressed with the quality of your posts and to that end, I’d like to invite you to be a part of our newly launched Foodbuzz Featured Publisher program. I would love to send you more details about the program, so if you are interested, please email me at Shannon@foodbuzz.com.
Cheers!
Shannon Eliot
Editorial Assistant, Foodbuzz.com
shannon@foodbuzz.com
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