Saturday, April 19, 2008

GUEST RECIPE ~ Linda's Guacamole

Linda has just signed up to my Recipe Club, enthusiastic about all the gluten-, soy-, casein- and yeast-free recipes on this blog, and contributes this perfect warm-weather treat!

Mash together:
1 ripe avocado
1 Tbsp Vegenaise
1 Tbsp of your favourite salsa
1 Tbsp flaxseed
1 clove garlic, chopped
1-2 Tbsp onion, chopped
celtic sea salt
black pepper
soy bacon bits (like Bac Uns)
1/4 red pepper, chopped
carrots, peeled and shredded

Linda recommends leaving the carrots whole and dipping them into the guacamole. Also good with raw spinach.

NOTE: Dilute with a bit of rice milk and you have a salad dressing great for all kinds of allergies or for people on a Type-O Blood Type diet -- there is no sugar, yeast, caffeine, alcohol or vinegar. For a soy-free dip/dressing, substitute the Vegenaise for soy-free mayo.

VATAS dip with soft bread or steamed vegetables
PITTAS omit onion, garlic and black pepper; use salt minimally
KAPHAS avocadoes are too cool and heavy for kaphas, best to consume in moderation or with half the avocado replaced with 1/2 cup cooked and mashed chickpeas or beans; use salt minimally; dip fat-free rice crackers and raw crunchy vegetables

1 comment:

Mansi Desai said...

Hi! my first time have a nice collection of special health recipes, and its great to be informed about these!

keep up the good work!:)