Wednesday, February 04, 2009

RECIPE ~ Collard Greens with Lentils


I'm always looking for ways to incorporate more greens into my meals. This is a quick and yummy side dish that would go great with sesame encrusted tofu, stuffed zucchinis, open-faced veggie burgers, and so on.

olive oil
1 bunch collard greens, washed and chopped
1 red onion, sliced
2 cloves garlic, chopped
2 bay leaves
1/2 tsp smoked paprika (optional)
sea salt to taste
2 cups cooked lentils (I used canned, drained)


In a large pot on high heat, drizzle about 2 Tbsp olive oil. Add onions, garlic and bay leaves, and reduce heat to medium. Cook til onions are translucent, then add paprika and collards with another drizzle of olive oil. Continue cooking around 10 minutes til collards are soft, then add the lentils. Season with salt to taste while lentils heat through. Done!

Serves 3-4.

FOR INDIVIDUAL DOSHAS
VATAS replace collard greens with other leafy greens; use red lentils or black lentils
PITTAS minimize or omit onion, garlic and paprika
KAPHAS minimize use of oil and salt; use red lentils or chickpeas

7 comments:

Courtney (The Hungry Yogini) said...

This is a wonderful recipe. I am intrigued by your blog and love reading it. I am new to ayurvedic principles and am trying to learn more and more. Thanks!

Michelle K. said...

Hi Fran! I'm writing an article on Ayurveda, and I love your website - do you think I could get a few quotes from you? Email me any time - michelley415@yahoo.com. Thanks!

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diana said...

I love your blog! I am vegan and recently trying out a gluten-free and soy-free diet, but I've always loved Indian cuisine so this site is a big help. I tried a variation of this recipe today (using kale and spinach) and it was awesome! I am trying to expand my cooking beyond one or two dishes that I know how to make well. I'm looking forward to trying more things too.

Dazy said...

Can I seriously come over for dinner soon? ...... your recipe sounds so yummy.....

jindi said...

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Major branches of yoga in Hindu philosophy include Raja Yoga, Karma Yoga, Jnana Yoga, Bhakti Yoga, and Hatha Yoga. Raja Yoga, compiled in the Yoga Sutras of Patanjali, and known simply as yoga in the context of Hindu philosophy, is part of the Samkhya tradition.[10] Many other Hindu texts discuss aspects of yoga, including Upanishads, the Bhagavad Gita, the Hatha Yoga Pradipika, the Shiva Samhita and various Tantras.

The Sanskrit word yoga has many meanings, and is derived from the Sanskrit root "yuj," meaning "to control," "to yoke" or "to unite."[12] Translations include "joining," "uniting," "union," "conjunction," and "means." Outside India, the term yoga is typically associated with Hatha Yoga and its asanas (postures) or as a form of exercise. Someone who practices yoga or follows the yoga philosophy is called a yogi or yogini

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