Sunday, April 15, 2012

RECIPE ~ Spelt Banana Pancakes

Sometimes, Sunday mornings just need a pancake breakfast! This one whips up quickly and is dairy-free, egg-free and wheat-free with the benefits of coconut oil. Oh, and they're fluffy and delicious!

1 cup spelt flour
1 tsp baking powder
1/4 tsp salt
3/4 cup almond milk
2 Tbsp coconut oil
1 mashed banana

Mix dry ingredients in a large bowl. In a separate bowl, mash the banana and blend in the milk and oil. Add wet ingredients to flour mixture and stir really well. If you have the time, let rest a few hours.

Heat a pan til hot, then reduce heat to medium and grease with a bit of oil. Fry a 1/4 cup of the batter for each pancake. Flip when little bubbles appear on the surface. The pancakes should be golden on each side. Serve with maple syrup and fruit, or whatever you desire.

Makes around 6 pancakes.


vatagirl said...

Yum, yes the perfect Sunday breakfast! I added some shredded coconut to the mix. Delicious - thank you!

Ellie said...

I'm always so happy to see a new post from your blog in my Google Reader. :)

Miss Pitta said...

omg this sounds delicious! Have to try!

Kate McKenzie said...

These are delicious! I'm not a vegetarian, but enjoy trying recipes and have an open mind to veganism. These are soft, fluffy and tasty. I mixed them by hand and found no need to wait before I put them on the griddle. Fantastic!

Amy G said...

These were really yummy! My husband loved them, too. Our nine-month-old "gummed" away at them happily and enjoyed the leftovers the next day, too. I'll be sure to make them again. I think as soon as my baby can say the word "pancake" she will be demanding them from me!

Claudia Davila (Fran) said...

Thanks everyone for your enthusiasm and happy results!

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